7 secrets for looking younger

The secret to having a youthful complexion is as simple as eating right type of food. It is useless to spend a small fortune on skin care products that promise to make us look younger just in matter of few days. Therefore it is wise question to ask ourselves what is the point to buy expensive anti-aging products when we can look younger simply by eating right combination of food. Eating balanced diet to achieve young looks brings other health associated benefits as well.

People especially woman seem fixated to reverse the effects of time and don’t hesitate to turn for surgeries in order to remove the effects of growing age. It is a wrong strategy to achieve young age looks. You can not reverse aging process from outside, what matters is, what sort of input you provide to your body.

The human body grows until the age of 25. After this age, body starts aging process with slower cell renewal rate.  It is not to say that it is too late if you are over 25. In fact it is never too late to check the aging process. As long as you take proper diet, you can look younger. We suggest few points which would enable you to effectively reverse your aging process.

Eat dark fruits and vegetables

Antioxidants can be of great help if you eat to look younger. Antioxidants include vitamins and bioflavonoid, which put a wall against free radicals. Free radicals can disturb our cells by affecting our DNAs.

 Fruits and vegetables that are dark in colour like black grapes and red peppers are enriched source of bioflavonoid. Generally darker a fruit or vegetable is, more it contains bioflavonoid. In-taking flavonoid enrich food helps body to produce more collagen that keeps our bodies supple and smooth. Black and red grapes especially strengthen the capillaries in the skin and protect skin from thread veins.

Avcado, an American origin fruit, can be helpful to have a young skin. It is a big source of natural, monosaturated fat that is fundamen tal for firm and youthful skin. Eating Avcado brings your cholesterol level down and flushes out toxins that cause cellulite. Another benefit of eating Avcado comes in the form of lost weight that it helps achieve by reducing the amount of bad fats in the body. Being a source of vitamin C and E, it provides greatest anti-aging defence. This combination of vitamin C and E fights against free radicals and unclog arteries in your bodies.

Vegetables with green leaf such as spinach and broccoli are rich source of antioxidants. In addition, spinach also contains vitamin E which is an effective anti-aging agent.

Dark chocolate:

Dark chocolate contains many antioxidants. Being low in sugar and saturated fat, dark chocolate offers a very healthier eating option. To remind you, white chocolate don’t have that enriched nutritional value.

Eat fish

Fish is a great source of omega 3 that body can not produce on its own. Therefore an appropriate intake of omega 3 promotes skin elasticity and prevents dryness.

Drink plenty of water

Appropriate water intake ensures every cell of skin is fully hydrated and keeps the skin smooth and supple. Therefore, drinking recommended eight glasses a day is a best way to have a skin younger.

The above mentioned foods not only help to keep skin young; they are beneficial to overall health as well. Balanced diet is a key to young skin and better health. However, the anti-aging process will not happen over night as anti-aging ingredients require time to take effect. For some people this process is as short as two months, however, for others it may take longer for improvements to become noticeable.